A message from Aurora Mental Health Center:
We are hearing about the COVID-19 constantly – on the news,
at work, social media – it’s everywhere. With so much talk about COVID-19
many of us are feeling anxious, and this can begin to take a toll on our
mental health and well-being, and this includes our children.
Please remember to take care of yourself during this
difficult time. Aurora Mental Health Center wants to share five simple
suggestions for coping:
·
Listen to your kids, encourage their questions, and
provide every assurance that they are safe and that you are caring for
them. Remind them of the things you are doing together to stay healthy,
like frequently washing hands for 20 seconds with soap and water and
limiting social activities.
·
Practice regular deep breathing. Focus on deep breathing
for two-minutes every hour to calm your body, oxygenate your brain, and
reduce stress. Step outside if you can for maximum effect. Kids need this
too!
·
Get outside in the sunshine and play. Fresh air,
sunshine and physical movement are proven health enhancers, positively
affecting body, mind and emotions. It's a great way of experiencing freedom
when we are feeling confined or isolated.
·
Limit exposure to news and social media. Anxiety can
be as contagious as any virus. Consider checking for updates on no more
than twice daily. Many reliable information sources on COVID-19 are
reporting at one specified time each day. Bear in mind that kids are
especially susceptible to oversaturation.
And finally, remember that Aurora Mental Health Center is
here for you. Please be assured that Aurora Mental Health Center is
open for business and continuing to serve the mental health needs of our
community. We’ve redesigned our care delivery practices to protect the
health of our clients and employees by minimizing face-to-face contact.
·
Most services and care are being provided via
telehealth – using phones, video and computer technology. Providers are
connecting with clients via phone or email to determine the best method for
care.
·
Our Connect2Care clinic provides direct telehealth
services at 303-617-2300.
·
Residential and detox services remain open, and Crisis
Services are open and available by calling 844-493-8255.
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